New in May!

04/21/2016 15:21

Try our NEW Women’s Martial Arts at RSD

  • Classes start with a whole body warm up followed by stretching.
  • Then get your stress out with basic strikes and kicks, including standing bag and focus mitt striking. 
  • Work your mind after that with traditional martial arts training to keep you sharp.   
  • Weigh in/measurements and online FB support group with daily workouts included!
  • You don’t have to be in shape to get started; we will look at personal goals and start at a pace that is right for you!

Classes meet every Saturday 11am-12pm, starting May 7th

$40 per month

Call/text (859) 588-8905 to sign up!



Rockcastle Shaolin Do LLC
175 E. Main St.
Mount Vernon, Ky 40456

(859) 588-8905

Photo used under Creative Commons from enki22  © 2010 All rights reserved.

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