New in May!

04/21/2016 15:21

Try our NEW Women’s Martial Arts at RSD

• Classes start with a whole body warm up followed by stretching.
• Then get your stress out with basic strikes and kicks, including standing bag and focus mitt striking. 
• Work your mind after that with traditional martial arts training to keep you sharp.   
• Weigh in/measurements and online FB support group with daily workouts included!
• You don’t have to be in shape to get started; we will look at personal goals and start at a pace that is right for you!

Classes meet every Saturday 11am-12pm, starting May 7^th. 

$40 per month

Call/text (859) 588-8905 to sign up!

Back